Barley coffee is not just the alternative to coffee

The grain coffee it is certainly the most common substitute for the classic coffee. Used extensively after World War II, it was also drunk by children, who could enjoy it because it was lacking caffeine.

But the drink obtained from roasting barley is not only a “copy” of classic coffee, it is also a drink rich in nutritional value, which provides health benefits. But be careful not to overdo it, as it can also cause some interference. Let’s find out more about this alternative coffee.

Grain coffee in history

Its consumption in Europe and especially in Italy begins after the Second World War because coffee had reached too high prices and was not available.

For this reason, the drink obtained fromgrain and since then it has always had its consumers prepare it at home and even ask for it at the bar to make a typical Italian breakfast.

But the drink has been known since the time of Hippocrates, in Greece in 400 BC: the father of modern medicine actually used to drink a decoction of barley which helped him feel more energetic and concentrated.
During Roman times, however, it was drunk by gladiators because it accelerated muscle recovery after battles.

grain coffee

Where the barley coffee is made from

The drink is obtained from the grain from this grain, which was already cultivated 10,000 years ago and then became a staple in the diet of the Greeks and Romans, who made bread and soups from it.

In modern times, its consumption decreased, to make others prominent cereals richer in gluten which enabled a better baking.

It must be roasted and ground to be taken as a drink. Today on the market, we find the product ready to use in granular form or in capsules that are compatible with ordinary coffee capsule machines. In the past, however, the beans and homemade roasting and grinding were purchased.

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How to roast beans at home

Roasting of the grain takes place in different ways:

  • in the oven: it is brought to 170 ° -180 °
  • coffee roaster: available at home or professionally
  • in the forehead: turn on low heat and cook the beans evenly, mixing them often

The roasted beans should have an amber color, they must not be roasted.

Grinding the beans

They must be cooled and then ground to obtain a very fine powder that can be used as a soluble product. In the coffee pot, on the other hand, the powder with a more granular consistency is used.

In the past, a hand-cranked coffee grinder was used to grind the beans, today the electric one.

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How to prepare grain coffee

The drink is obtained by infusing the powder of roasted and ground barley. The appearance of this drink is similar to coffee but has nothing in common with the coffee plant and does not contain caffeine.

But its preparation is the same:

  • get ready with suede
  • it can be dissolved directly in hot water if it is a very fine powder, be sure to use a strainer to filter the beverage
  • podcasts are available in the market or barley capsules to be used in electric coffee makers

Then there is a special machine: it is called orziera and works in a very similar way to moka. Water is poured into the tank without exceeding the valve level. The filter is inserted and filled with barley dust, without being crushed, and then put on the fire.

Barley coffee: nutritional values

Each 100 grams of barley drink contains

  • 350 kCal
  • 80 grams of carbohydrates
  • 5 grams of protein
  • 3 g lipids
  • potassium, phosphorus, calcium, iron and zinc

grain coffee

To prepare a cup, 15 g of ground coffee in 250 ml of water is enough: in practice about 20 kCal.

  • It is not alcoholic
  • It does not contain caffeine
  • Contains gluten

But let’s see all the properties of this drink

Properties of grain coffee

Pario av chicory coffeederived from the infusion of the root of this plant in boiling water, even that obtained from roasted and ground barley was immediately very successful because it does not contain caffeine while retaining a taste similar to coffee.

The total lack of caffeine also makes it suitable for children, pregnant women and those suffering from heart problems and anxiety disorders.

In addition, it is cholesterol-free, which is why it is suitable for people who suffer from dietary problems or at least related to metabolism

But there are many benefits that regular consumption of corn tea can bring to health.

Take boiled grain or coffee:

  • promotes blood sugar controltherefore have no warnings for those who suffer from diabetes
  • has anti-inflammatory and antiseptic properties
  • helps digestion
  • has an antioxidant effect
  • regulates bowel functions and is a remedy for constipation
  • rich in ironbarley is recommended for those who suffer from anemia
  • rich in mineral salts and low in calories perfect for a balanced diet

Why take barley drink in a nutshell

This coffee substitute is recommended because:

  • the grains are rich in starch, a simple sugar, which immediately provides energy by improving productivity, while not containing caffeine
  • can slow down the absorption of carbohydrates, succeeds in lowering the glycemic rate, ideal for diabetics
  • helps the regularity of the bowel
  • it is rich in vitamins: vitamin TOB, E, PP and minerals
  • helps reduce cholesterol levels in the blood

When to take barley coffee

Everyone can drink it because it does not contain caffeine: to get the most out of all its properties, it is recommended to take up to 5 cups a day, at any time of the day.

grain coffee

In order not to waste all the beneficial effects, it is advisable to pay attention to the added sugar: if you love to drink a sweet drink, it is better to add a natural sweetener such as. honeysee brown sugar or the stevia.

Grain coffee: contraindications

This type of cereal coffee has no special contraindications due to the fact that it is free of neurostimulants.

However, it should be emphasized that barley contains gluten therefore, it is not indicated if you suffer from celiac disease or intolerance to this substance.

Excessive consumption can cause a nuisance of predisposed substances meteorismbut it is much appreciated by the sufferer irritable bowel syndromeconstipation and to reduce reflux.

In addition, the grain is roasted and therefore contains a considerable dose of acrylicmide, substance taken in excessive amounts can be toxic to the human body. The soluble powder contains an even higher proportion of acrylamide: in this case it is recommended to consume only one large cup per day.

Also pay attention to pre-packaged waffles, as they often contain added sugar: therefore limit their use or check the ingredients.

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