What is this
Barley coffee is a drink alternatives to coffee traditional, naturally free of caffeine or other stimulants. The absence of stimulating effects makes barley coffee a valid alternative to traditional coffee in people who are upset, anxious or suffering from insomnia. As the name suggests, barley coffee is prepared with barley grains, a grain that is appreciated in the kitchen for preparing starters and soups, salads and flour, as well as coffee.
Contrary to popular belief, the consumption of barley coffee is by no means new. The coffee, but also grain tea they are actually very popular beverages in Asia, widespread in China, Japan, South Korea. The coffee from barley consumed in these countries is produced thanks to the infusion of whole and roasted barley grains, but often ground barley is also used. It is normally served as it is, without sugar, but there are also some variants where corn is combined with barley or which includes the addition of cream or milk to the beverage. In traditional Chinese medicine, it is also a cure for diarrhea, inflammatory conditions and excessive physical and mental fatigue.
Until the middle of the last century, barley coffee was also very popular in our country as it was certainly cheaper and more available than Arabica coffee. The barley grown in our countryside, once harvested, was patiently ground and ground into a drink to be consumed hot or cold, with a delicate and slightly bitter taste, vaguely similar to that of coffee. Compared to traditional coffee, barley coffee differs not only in taste but also obviously in properties.
Features and benefits
Barley is a grain whose grain is rich in vitamins of group B e minerals such as iron, zinc and manganese. Barley coffee also contains antioxidant molecules and anti-inflammatory drugs such as quercetin, a substance that helps regulate blood pressure by improving heart and brain health. Consumption of barley coffee can help reduce inflammation and prevent or counteract free radical damage. Inflammation and oxidative stress induced by excess free radicals are among the leading causes of premature aging and the development of chronic and degenerative diseases, including tumors. Therefore, a diet rich in anti-inflammatory and antioxidant substances is an excellent strategy for maintaining health and well-being.
In addition, barley coffee help to lose weight; in fact, it seems that the chlorogenic and vanillic acids present in the drink help to increase the body’s consumption of fats at rest. In addition, the beverages obtained from this grain are practically calorie-free or contain a negligible amount of them because the carbohydrates extracted by the infusion are present in trace amounts. Who is trying to get back to his own ideal weight he can therefore safely consume barley coffee and obviously avoids sweetening the drink with sugar, honey or other high-calorie sweeteners.
How it is prepared
Barley coffee is readily available in grocery stores and supermarkets both in ground version, similar to traditional coffee, and in the soluble version. Ground grain coffee is prepared with the coffee maker, as is the case with coffee, while in the soluble version it is sufficient to dissolve the powder in warm or lukewarm water. If you buy barley coffee solublePay attention to the ingredient list because many formulations also contain coffee and sugar, not just barley.
Barley coffee can also be prepared from the beans, as it once was and is still used in Asian countries. To prepare it, use roasted barley or roast the barley in a pan on high heat for about ten minutes or at least until the barley looks dark brown. During the frying of the grain, it is necessary to stir constantly; when it is ready, the flame is extinguished and allowed to cool.
The roasted grain must then be ground with a coffee grinder to be used in the coffee maker. Alternatively, you can simply prepare one infusion with whole grains, which are allowed to stand in boiling water for about ten minutes and then filtered and consumed. The doses range from 3-4 grams of barley up to about 10 grams per cup of water, according to your taste.
Barley is a grain that has been consumed for a long time for food purposes and its use in the kitchen is considered safe and risk-free for most people’s health. Barley coffee makes no difference: it is a drink without special side effects and therefore you can drink several cups a day. The only contraindication is for people with celiac disease or who are intolerant or allergic to gluten. Barley is in fact a grain that contains glutentherefore, the coffee and tea made from it may contain traces of this protein compound and trigger the typical symptoms of the disease.