Dandelion coffee, the decaffeinated alternative to be prepared free of charge from the dandelion

Easy to prepare and good to taste, dandelion coffee is the right alternative to the classic coffee. Let us find out all the benefits, properties and how to make this drink from dandelion at home.

Coffee off dandelion it is a coffee, but without caffeine, for this reason, along with chicory coffeerepresents one of the most valid alternatives to the most popular beverage in the world.

It is a healthy and natural drink, obtained from the root of Taraxacum officinalean herbaceous plant from the family Asteraceae, better known as Dandelion.

In addition, its slightly bitter taste is very reminiscent of the classic espresso coffee. For this reason, if you are not a lover of coffee and its aroma, or simply can not take caffeine, dandelion coffee is what you are looking for.

Benefits of dandelion coffee

The dandelion coffee is huge benefits for our health, it is, for example, a natural anti-inflammatory and diuretic. Let’s find out all its benefits together and why you should consume it more.

Reduces swelling

If you feel bloated, dandelion coffee can give you relief because it works as one diuretics and increases urine production. One study showed increased urine production after two 1-cup servings of dandelion tea made from the plant’s leaves.

Protects the liver

Dandelion root has long been considered a “liver tonic” in folk medicine. Preliminary studies suggest that this is partly due to its ability to increase bile flow.

Naturopaths believe that dandelion root can help detoxify the liver, help with skin and eye problems and relieve symptoms of liver disease. A study from 2017 suggests that the polysaccharides in dandelion may actually be beneficial for liver function.

Promotes weight loss

A recent study suggests that dandelion could promote weight losswith drug-like effects that work by inhibiting pancreatic lipase, an enzyme that is released during digestion to break down fat.

Helps digestion

Dandelion root coffee can have many positive effects on your digestive system. Historically, it has been used to improve appetite, soothe small indigestion and relieve constipation.

It has anticancer properties

Recently, dandelion root has been studied for its anticancer properties.

One study showed that dandelion root extract induces cell death in melanoma cells, without affecting non-cancer cells. Another research has shown that it does the same thing with cancer cells in the pancreas.

Prevents inflammation of the urinary tract

Along with blackberries, dandelion roots and leaves can help prevent urinary tract infections. This combination is believed to work due to the antibacterial compounds in blackberries and the increased urination associated with dandelion.

Possible side effects

Dandelion is considered safe for most people. However, some may develop one allergic reaction touch or ingest the dandelion.

It has also been shown to interact with certain medications, including diuretics; For this reason, it is always advisable to consult your doctor.

How to make dandelion coffee at home

Dandelion coffee is readily available in herbal shops, but you can also make it yourself at home.

The procedure is very simple, the only care is to make sure that the plants have not been treated with chemical substances before downloading them. It is also preferable to harvest the plants when they are young.

How to use:

  • thoroughly clean the dandelion
  • wash the roots several times with running water
  • cut and mix them
  • at this time it is necessary to roast the freshly mixed roots in the oven at 250 ° for about 2 hours, leaving the door open
  • after the time has elapsed, let it cool and store your dandelion coffee in an airtight container.

To prepare your drink, continue as for regular coffee, ie fill the suede with your dandelion powder and you are done.
You can consume it plain, with a little sugar or cold milk.

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