definition and preparation of this food trend

Bulletproof coffee is now a very popular drink, but not everyone knows what it consists of, so let’s go and see the preparation of this mixture.

Bulletproof Coffee Egg Latte (Pinterest – bulletproof.com)

Literally translatable as “bulletproof coffee” in Italian, bulletproof coffee has become a real coffee fashion food. Also thanks to his characteristics special and much appreciated. In addition to being creamy and thick, this drink seems to be able to make you stronger and more concentrated, as well as fight hunger, even for many hours.

L ‘origin of this particular drink goes back to bo-cha, namely Nepalese yak butter. In the areas of Tibet and Solu-Khumbu, very cold areas and only accessible on foot, the ideal cure that can give the right energy is just black tea made with milk from yak, domestic cattle, to which the butter is added.

From the description, it is the drink that we would all like to better meet our hectic routine. But how do you make it happen? Let’s see the preparations together.

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Preparation of bulletproof coffee, disadvantages and advantages of this drink

bulletproof coffee blend
Bullet Coffee (Pinterest – lowcarbnomad.com)

The bulletproof coffee it is therefore inspired by a Nepalese drink, but in this case the main ingredients are espresso as well as animal and vegetable fats. where prescription it consists of mixing a double espresso, a teaspoon of unsalted butter and a coconut oil using a blender. The result is precisely this “bulletproof coffee”. Energetic and high in calories at the right point, rich in lipids and can satiate for a long time. Given its high caloric value, it would be ideal to consume it alone for breakfast.

But how much is it health to add fat to coffee? Several nutritionists and researchers have questioned this point. Many of them agree that it is not entirely healthy to have this drink for breakfast and after an overnight fast. Also because it is a habit that does not contain certain elements, such as fiber, vitamins and minerals. Not to mention the fact that this drink can have repercussions for those suffering from high blood pressure, high cholesterol, circulatory problems and all the diseases for which a low fat diet is recommended.

Very popular among those who follow low carb diets, as it replaces lipids for carbohydrates as the main source of energy, this drink is not considered negative by everyone. Professor Miggiano, head of the Clinical Nutrition Unit at Gemelli in Rome, actually commented positively on the presence of coconut oil in the drink. According to Giacino Miggiano, this ingredient contains medium-chain fatty acids which, when they enter the bloodstream, immediately produce energy, neutralize the hunger hormone (germinate) and increase the hormone that transmits the feeling of satiety to the brain (leptin).

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Furthermore, according to Prof. Miggiano, if consumed in moderation, coconut oil does not adversely affect cholesterol levels. However, you should always keep your intake levels under control.

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