What foods to eat for breakfast to start on the right foot and with a good dose of energy? Here are the ones you will not be able to do without!
Breakfast is the most important meal of the dayWe know this very well, we hear it on TV, in TV programs about diet and nutrition, probably our dietitian or nutritionist will even have confirmed it for us. Eating breakfast obviously allows us not only to recharge, but to moisturize our body after an overnight fast, which obviously loses fluid and nutrients that must be recycled.
Many people actually skip this important meal and prefer just a few dry biscuits and a cup of espresso or soluble coffee, convinced that they can recharge their energy properly. Although coffee is an energizing and stimulating, it is unthinkable to be able to get the right energy by drinking a simple drink!
That is why we are today Mammastyle we gathered the most important foods that we should eat for breakfast to be energetic, without getting fat, stay light. Let’s find out together!
Here’s the food you should eat for breakfast for a proper energy boost: discover them all
Food is our friend when it is well dosed and balanced. During diets, many people are convinced that they need to drastically reduce the amounts to be ingested, but this is actually not the case; if you want to lose a few pounds, you need to eat a little and often to allow your metabolism to remain active. Obviously for breakfast you need to eat complete, light food that at the same time provides the right amount of energy, but did you know that you do not necessarily have to use coffee? These 3 foods that we report below are proof of this!
- Dried fruit: hazelnuts, walnuts, almonds, pistachios, cashews and so on and so forth. Dried fruit contains several calories, healthy fats, vitamins as the TOthe B.the C, where K And Mineral salt how zinc, iron, magnesium, phosphorus, selenium. Substances that allow us to start with the right charge and with the daily energy needs. Of course, we can not consume it in large quantities, but portions of about 20/30 gr guarantee what we need. To be enjoyed as a snack when you wake up or with yoghurt or pudding (by clicking here you will find some good and easy recipes).
- Yoghurt: we all know how much yogurt is good for and is a light food, but the Greek version can guarantee us lightness and lots of energy. In fact, it natural greek yogurt without added sugars, it is more compact, reduces the feeling of hunger, increases the feeling of satiety and has a perfect balance between proteins and carbohydrates. We can enjoy it with dried fruit, muesli, fresh seasonal fruit.
- Fresh fruit: it is unthinkable to regain the energy we seek in the morning by excluding fresh fruit. Only she is perfect can provide us with mineral salts, proteins, vitamins and healthy sugars, moisturizes the body after a night of fasting, awakens the body and provides energy. We are almost in the spring and consequently in less than two months we will be able to choose peaches, apricots, berries, fresh pineapple and melon, without forgetting the fruits that we now find all year round such as pears, bananas and apples.