Not the usual tiramisu, this creamy coffee cake rich in antioxidants and omega 3 is cooked in 5 minutes

Tiramisu is good as a Sunday dessert, but you can definitely not eat it for breakfast every morning. Still, it would be so nice to start the day with a coffee-flavored dessert!

However, there is an alternative that is not only creamy and faster, but even helps replenish really important nutrients. Here is the recipe that gourmands absolutely must try for breakfast.

A good idea to save leftover coffee

If there is a cup of coffee left over at the end of the day, it is a real shame to throw it away. In fact, there is more than one ingenious trick to storing coffee and enjoying it for the next few days. Candy lovers in particular can take advantage of leftover coffee as an ingredient in a breakfast prepared in 5 minutes the night before. The great thing about this recipe is that even though it is sweet and tasty, it is still beneficial for the body. In short, not the usual tiramisu, this creamy dessert contains two healthy ingredients.

The first is coffee, a beverage that is often demonized but which can actually have positive and unexpected effects. The second ingredient is chia seeds: but why are they good?

As experts explain, chia seeds contain omega 3 and omega 6 in proportions that are perfect for the body’s health. They are therefore an excellent solution to replenish with fatty acids. In addition, chia seeds are rich in fiber and substances with antioxidant properties (ferulic acid, quercetin and caffeic acid). So let’s find out how to use them to prepare breakfast.

Not the usual tiramisu, this creamy coffee cake rich in antioxidants and omega 3 is cooked in 5 minutes

The recipe to try is the coffee pudding with chia seeds. This spoon dessert should be prepared the night before: in fact, the creamy consistency stems from the action of chia seeds, which absorb liquids and create a kind of natural thickener. But for this magic to take place, you need a restful night in the fridge. Here is the recipe.

Ingredients:

  • 120 ml of coffee (cold or at room temperature);
  • 2 tablespoons chia seeds;
  • half a teaspoon of vanilla extract;
  • Greek yogurt to taste for those who want a richer breakfast;
  • half a teaspoon of honey to taste for sweetening.

Method:

  1. in a small bowl or glass jar, mix well the coffee, seeds and vanilla extract;
  2. if you want sweet pudding, add honey;
  3. put everything in the fridge and let rest overnight;
  4. in the morning you can enjoy the coffee cream as it is or pour it over a serving of Greek yogurt.

The procedure is very fast and very simple. Those who want an even richer and tastier breakfast can garnish the pudding with coarsely chopped bananas and walnuts.

Recess

Those who waste coffee grounds lose a mine of valuable nutrients, so here you turn them into a delicious and cheap dessert

(The information in this article is for informational purposes only and does not in any way replace medical advice and / or opinion from a specialist. In addition, it does not constitute an element for formulating a diagnosis or prescribing a treatment. Therefore, it is recommended that Always consult a physician or specialist and read the warnings about this article and the author’s responsibilities that can be consulted. HERE”)

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