Do you have an infinite love for your cup full of steaming coffee? Then follow these tips to quickly lose weight by activating your metabolism with the right diet for you
TODAY’S BEST RECIPE:
Luciano De Crescendo he said that coffee is a good excuse to tell a friend that you love him. In fact, the break with this drink is among the most popular, especially in our country and is synonymous with conviviality.
But perhaps not everyone knows that the most consumed beverage in the world is also a powerful ally against extra pounds. In fact, a cup of bitter coffee only contains 3 calories and taken after meals can counteract the accumulation of lipids and thus avoid the formation of body fat.
However, it should be taken according to the doses recommended by experts. So it is a good idea to have a bitter coffee after eating. where caffeine contained in a cup accelerates metabolism and give us the right boost in the morning and early afternoon when we feel burdened by lunch.
The coffee diet, the food pattern to follow
The coffee it also has a hunger-reducing effect. In fact, we can barely hear the cooing in our stomachs after drinking a cup.
Experts recommend drinking coffee after every meal as well as in the morning and unsweetened. In fact, the latter makes the effects of weight loss disappear.
If you really can not do without a sweet touch, you can add a teaspoon of cinnamon in powder. In fact, this substance in combination with coffee favors the fight against extra pounds, which helps maintain a lasting weight over time.
However, coffee should be taken in recommended doses, ie at most four cups one day and never before going to sleep. In fact, the exciting power of caffeine is known that, if taken in large amounts, can lead to palpitations, abdominal pain and even anxiety attacks.
A typical day to follow matschema of the coffee diet is structured as follows: In the morning you need to drink a glass of natural water and a cup of bitter coffee. You can then eat one seasonal fruit and two crusts with a veil of honey.
For lunch you can enjoy a dish of cooked or grilled vegetables and a portion of brown rice with zucchini and carrots. For dinner, you can choose baked fish such as sea bream or sea bass and a plate of steamed vegetables.
After each meal, you must drink a cup of coffee, bitter or with a splash cinnamonand as a snack in the middle of the morning and afternoon, it is permissible to eat a seasonal fruit or a portion of dried fruit such as almonds or hazelnuts.